Week Recap
Monday-Ran 4 miles with training groups
Tuesday-Ran 6 miles
Wednesday-8×400 and ran 3.75 miles with training groups
Thursday-REST
Friday-Ran 5 miles (goal was to maintain close to 8 min pace)
Saturday-Ran 6 miles with training groups
Pretty good training week. I did not do a long run because of having a nutrition clinic for my training groups on Saturday. I will pick it back up with 11 miles this week. I will be doing it before Saturday because we will be picking up the boys and bringing them back to Pensacola for Spring Break! 
I participated in the National Day of Unplugging from Friday night to Sunday morning. For me it was no social media, and it was a nice break. I think once a week is a great idea to disconnect and reconnect with yourself!
Here’s a little Monday Motivation:
be healthy and HAPPY as life is just too damn short not to be.
xo
I totally agree!! xoxo
Your week in workouts looks great! Nice job this week!
Thank you Emily!
Nice Week! I agree with the comment pic and I’m totally killing the water part… I’m over 100oz already at it’s only lunch time! Can anyway say dehydrated?
Great job Rebecca!
That’s a great week! Good for you for unplugging- I’m getting better at that too, especially on the weekends.
Weekends can be the hardest because of everyone racing! It’s a work in progress!
I love the idea of unplugging once a week. Would love to make Sunday my day to unplug. Now considering that! Thanks!
It felt pretty good! Freeing!